Steps 3 & 4: Exercises to reduce your falls risk
Tuesday, Sept. 22, 2020 - 2 p.m. BIG Step 3 is to learn about exercises and other physical activity that can reduce your risk of falling. Join falls prevention and exercise experts as they discuss the activities that can strengthen muscles, build stamina, and improve balance to lower your risk of falling.
Presenter : Kerry McQueen, Holmes County General Health District Register for this webinar. BIG Step 4 is to complete a personal physical activity plan and try a new exercise. Weekly Exercise and Physical Activity Plan Finding Your Starting Point - Activity Log Goal Setting Exercise Plan